Finding the right bra size is crucial for every woman, as it not only enhances appearance but also provides the necessary support and improves posture. Shockingly, around 80 percent of women wear the wrong bra size, which can lead to discomfort and even health problems.
However, finding the perfect bra can be a daunting and uncomfortable experience, which is why so many women stick to their old bras even after they lose their shape and support. It’s time to say goodbye to uncomfortable bras and find your perfect fit according to the bra size chart, which we will explicitly explain in this article.
Bra size, a.k.a. bust size/brassiere measurement, is a measurement that indicates the size features of a bra, consisting of a number for the band size and one or more letters for the cup size. Cup sizes were introduced in 1932, while band sizes gained popularity in the 1940s.
Why is it important to know the right bra size?
Knowing the right bra size is not just about comfort, but also about overall health and appearance. Here are some reasons why it’s important to wear the correct size bra:
- A properly fitting bra can improve posture and reduce back & neck pain.
- For women with larger cup sizes, a supportive sports bra is essential for working out and preventing discomfort or injury.
- Wearing a good bra can enhance the shape of your upper body and provide a smooth silhouette under clothing.
- The right bra can lift the bust, revealing a slimmer waistline and boosting confidence.
On the other hand, wearing the wrong size bra can lead to pain, red marks, and back problems, which can affect posture and overall health. So, it’s important to get measured and choose the correct size for your body.
Are you wearing the wrong bra size?
Signs that you’re wearing the wrong bra size can vary from uncomfortable fits to unpleasant bulges. Here are some common signs to watch out for:
- The back band of your bra is riding up or the straps are falling down.
- Your cups are gaping, wrinkly, or baggy, or your breasts are falling out of the cups.
- The underwire isn’t sitting flat against your body or the bra causes discomfort or pain.
- Your straps are falling down, digging into your shoulders, or creating dips in your skin
- The back of the bra cuts into your body or is pulled up, indicating a too-tight band.
If you experience any of these symptoms, it may be time to take your bra size into consideration and try on a new size to be sure you are getting the proper level of support and comfort.
How to Measure Bra Size?
To measure your bra size, you need to measure your band size and bust size. All you need is a measuring tape and a well-fitted non-padded bra. Keep a pencil and paper handy for some basic math calculations.
1 – Measuring your band size accurately
To measure your band size accurately, wear a non-padded bra or go braless and use a measuring tape to measure around your torso directly under your bust. Round the measurement to the nearest whole number and add four inches if it’s even, or five inches if it’s odd. This sum is your band size.
2 – Measuring your bust size accurately
To measure your bust size accurately, wrap a measuring tape loosely around the fullest part of your chest (at nipple level) and round to the nearest whole number.
3 – Determining your correct cup size
To determine your correct cup size, subtract your band measurement from your bust measurement and refer to the cup size chart. For example, if your bust measurement is 37 inches and your band size is 34 inches, the difference will be 3. On the chart, a 3 corresponds to a C cup, making your bra size 34C.
4 – Sizing up or down with the help of a sister bra size chart
When it comes to finding the perfect fit for your bra, knowing your sister sizes can be extremely helpful. Sister sizes are bra sizes that have the same cup volume but different band sizes.
For example, a 30D and 32C have the same cup volume, making them sister sizes. If you find that your cups fit comfortably but your band is too loose, try going down a band size and up a cup size. Similarly, if your cups are too tight, go up a band size and down a cup size. Use the sister bra size chart given below to help you find the right fit, but keep in mind that your size may vary depending on the brand or type of bra.
How can you ensure that your bra size is correct?
Here are some key steps to ensure that your bra size is correct:
- Bend forward at the waist and slip on the bra, making sure your breasts are fully in the cups.
- Adjust the band so that it is level with the front and parallel to the ground, and make sure you can comfortably fit two fingers underneath.
- Check that the center of the bra between the cups lies flat against your chest.
- Make sure the bra is not too loose and that you can only slide one finger underneath the band.
- Fix falling straps by tightening the band and shortening the straps for a better fit.
- Put on a close-fitting shirt over the bra to check for any puckering or bulging of the cups.
- Stand sideways in front of a mirror and check that your breasts sit midway between your shoulders and elbows.
- Choose a bra that fits perfectly on the outermost hook, so that you can adjust it to the tightest hook as it loosens over time.
Remember that the right bra should feel comfortable and supportive, with no digging wires or straps that slide off your shoulders. If you’re unsure about your bra size, consider getting measured by a professional.
How Often Should You Take a Bra Size Measurement?
Get fitted for a bra every 6 months, as hormone changes, weight fluctuations, and age can all affect your bra size, according to lingerie experts.
Conclusion
It is essential to find the right bra size to maintain overall health and appearance. Therefore, it is recommended that women should measure themselves frequently and try different bra sizes to ensure that they are getting the right amount of support and comfort. By following the steps outlined in this article, women can achieve the perfect fit and eliminate uncomfortable bras from their wardrobes.
